Wegmans Food — SEAWEED SNACK, ROASTED AND SEA SALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 240 MG | 267% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 7.2 MG | 40% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
- Good source of Sodium, Na (43% DV).
- Rich source of Vitamin C, total ascorbic acid (267% of Daily Value per 100g).
About SEAWEED SNACK, ROASTED AND SEA SALTED
Wegmans Roasted and Sea Salted Seaweed Snack is made from seaweed, expeller-pressed canola oil, sesame oil, and sea salt, delivering 600 calories and 40g of fat per 5g serving. With 20g of protein, 20g of fiber, and 20g of carbs, this snack is exceptionally rich in fiber and protein relative to its small serving size.
Ingredients
SEAWEED, EXPELLER PRESSED CANOLA OIL, SESAME OIL, SEA SALT.
Dietary Information
SEAWEED SNACK, ROASTED AND SEA SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SEAWEED SNACK, ROASTED AND SEA SALTED include Vitamin C, total ascorbic acid (267% DV) , Sodium, Na (43% DV) , and Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, SEAWEED SNACK, ROASTED AND SEA SALTED gets 13% of its calories from protein, 13% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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