SEAWEED SNACK vs SOMERSAULTS
Nutrition comparison per 100 g serving
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SEAWEED SNACK wins in 5 out of 10 nutrient categories
SEAWEED SNACK: 5
vs
SOMERSAULTS: 4
(1 ties)
Overview
| Nutrient | SEAWEED SNACK | SOMERSAULTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 536 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 20 g | 42.9 g | |
| Fat | 40 g | 32.1 g | |
| Fiber | 20 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED SNACK | SOMERSAULTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 240 MG | 0 MG |
Minerals
| Mineral | SEAWEED SNACK | SOMERSAULTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 7.2 MG | 2.6 MG | |
| Sodium, Na | 1,000 MG | 304 MG |