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San-J — WAKAME SEAWEED & SHIITAKE MUSHROOMS JAPANESE SOUP, WAKAME

Other Soups San-J International, Inc. Branded
312 Calories
6.3g Protein
68.8g Carbs
3.1g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 312
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5,938mg 258%
Total Carbohydrate 68.8g 25%
Dietary Fiber 6.2g 22%
Total Sugars 6.3g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 1.3mg 7%
Potassium 312mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 8%
Carbs 68.8g 88%
Fat 3.1g 4%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 1.3 MG 7%
Potassium, K 312 MG 7%
Sodium, Na 5,938 MG 258%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
Jagpreet Enterprises — INDIAN DAL (LENTIL SOUP) SPICE MIX 333 33.3g 33.3g 0g Fortune Commercial — PAMANA, TAMARIND SOUP BASE MIX 200 0g 25g 0g Hain Celestial — SWEET POTATO ORGANIC CREAMY SOUP, SWEET POTATO 46 0.8g 9.6g 0.4g Wal-Mart — CLASSIC CHICKEN NOODLE SOUP 46 4.6g 4.6g 1.0g Pacific Foods of Oregon — CREME FRAICHE SQUASH SOUP, BUTTERNUT 67 4.2g 8.3g 2.5g Pacific Foods of Oregon — ORGANIC ROASTED RED PEPPER SOUP, CREME FRAICHE 75 4.2g 8.3g 2.5g

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (258% of Daily Value per 100g).

About WAKAME SEAWEED & SHIITAKE MUSHROOMS JAPANESE SOUP, WAKAME

WAKAME SEAWEED & SHIITAKE MUSHROOMS JAPANESE SOUP, WAKAME is a calorie-dense food with 312 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 68.8g of carbohydrates, and 3.1g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

MALTODEXTRIN, SALT, DEHYDRATED SEAWEED, SESAME SEEDS, SHIITAKE MUSHROOM EXTRACT POWDER (DEXTRIN, SHIITAKE MUSHROOM, SALT, YEAST EXTRACT), SOY SAUCE POWDER (SOYBEANS, MALTODEXTRIN, SALT), DEHYDRATED SHIITAKE MUSHROOM, SUGAR, DEHYDRATED GREEN ONION, YEAST EXTRACT, SPICES.

Dietary Information

WAKAME SEAWEED & SHIITAKE MUSHROOMS JAPANESE SOUP, WAKAME is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WAKAME SEAWEED & SHIITAKE MUSHROOMS JAPANESE SOUP, WAKAME include Sodium, Na (258% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 312 calories per 100 grams, WAKAME SEAWEED & SHIITAKE MUSHROOMS JAPANESE SOUP, WAKAME gets 8% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare San-J — WAKAME SEAWEED & SHIITAKE MUSHROOMS JAPANESE SOUP, WAKAME

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