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INDIAN DAL (LENTIL SOUP) SPICE MIX

Other Soups Jagpreet Enterprises Branded
333 Calories
33.3g Protein
33.3g Carbs
0g Fat
33.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 33.3g 12%
Dietary Fiber 33.3g 119%
Total Sugars 0g
Protein 33.3g 67%
Vitamin D 0mcg 0%
Calcium 667mg 51%
Iron 48mg 267%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 33.3g 50%
Carbs 33.3g 50%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 40 MG 44%

Minerals

Nutrient Amount % DV
Calcium, Ca 667 MG 51%
Iron, Fe 48 MG 267%
Sodium, Na 333 MG 14%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
CHICKEN POBLANO CORN CHOWDER, CHICKEN POBLANO 0 0g 0g 0g NEW ENGLAND STYLE CLAM CHOWDER, NEW ENGLAND STYLE 0 0g 0g 0g CHICKEN NOODLE MADE WITH TENDER WHITE MEAT CHICKEN, CARROTS, ONIONS, PASTA AND CELERY SOUP, CHICKEN NOODLE 0 0g 0g 0g BROCCOLI & CHEDDAR SOUP, BROCCOLI & CHEDDAR 0 0g 0g 0g LASAGNA SOUP WITH TURKEY SAUSAGE MADE WITH TURKEY ITALIAN SAUSAGE, RIBBON PASTA, TOMATOES, CREAM, ASIAGO AND PECORINO ROMANO CHEESE, LASAGNA SOUP WITH TURKEY SAUSAGE 0 0g 0g 0g STEAKHOUSE CHILI WITH BEANS, STEAKHOUSE 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (33.3g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (51% of Daily Value per 100g).
  • Rich source of Iron, Fe (267% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (44% DV).

About INDIAN DAL (LENTIL SOUP) SPICE MIX

INDIAN DAL (LENTIL SOUP) SPICE MIX is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is protein, providing 33.3g of protein, 33.3g of carbohydrates, and 0g of fat. It also contributes 33.3g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

GROUND CUMIN,GARAM MASALA, TURMERIC, RED CHILI POWDER, ASAFOETIDA.

Dietary Information

INDIAN DAL (LENTIL SOUP) SPICE MIX is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in INDIAN DAL (LENTIL SOUP) SPICE MIX include Iron, Fe (267% DV) , Calcium, Ca (51% DV) , and Vitamin C, total ascorbic acid (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, INDIAN DAL (LENTIL SOUP) SPICE MIX gets 40% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare INDIAN DAL (LENTIL SOUP) SPICE MIX

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