INDIAN DAL (LENTIL SOUP) SPICE MIX vs ORIGINAL RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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INDIAN DAL (LENTIL SOUP) SPICE MIX wins in 8 out of 11 nutrient categories
INDIAN DAL (LENTIL SOUP) SPICE MIX: 8
vs
ORIGINAL RAMEN NOODLE SOUP: 2
(1 ties)
Overview
| Nutrient | INDIAN DAL (LENTIL SOUP) SPICE MIX | ORIGINAL RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 333 cal | 456 cal | |
| Protein | 33.3 g | 11.8 g | |
| Carbs | 33.3 g | 60.3 g | |
| Fat | 0 g | 17.7 g | |
| Fiber | 33.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN DAL (LENTIL SOUP) SPICE MIX | ORIGINAL RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | INDIAN DAL (LENTIL SOUP) SPICE MIX | ORIGINAL RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 59 MG | |
| Iron, Fe | 48 MG | 5.6 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 333 MG | 2,250 MG |