WAKAME SEAWEED & SHIITAKE MUSHROOMS JAPANESE SOUP vs INDIAN DAL (LENTIL SOUP) SPICE MIX
Nutrition comparison per 100 g serving
Ad 468x60
INDIAN DAL (LENTIL SOUP) SPICE MIX wins in 7 out of 12 nutrient categories
WAKAME SEAWEED & SHIITAKE MUSHROOMS JAPANESE SOUP: 3
vs
INDIAN DAL (LENTIL SOUP) SPICE MIX: 7
(2 ties)
Overview
| Nutrient | WAKAME SEAWEED & SHIITAKE MUSHROOMS JAPANESE SOUP | INDIAN DAL (LENTIL SOUP) SPICE MIX | Winner |
|---|---|---|---|
| Calories | 312 cal | 333 cal | |
| Protein | 6.3 g | 33.3 g | |
| Carbs | 68.8 g | 33.3 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 6.2 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAKAME SEAWEED & SHIITAKE MUSHROOMS JAPANESE SOUP | INDIAN DAL (LENTIL SOUP) SPICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WAKAME SEAWEED & SHIITAKE MUSHROOMS JAPANESE SOUP | INDIAN DAL (LENTIL SOUP) SPICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 667 MG | |
| Iron, Fe | 1.3 MG | 48 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 5,938 MG | 333 MG |