Know what is on your plate.
PANOS, SEAWEED RICE CRACKERS, SEAWEED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 71 MG | 2% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (20% DV).
About SEAWEED RICE CRACKERS, SEAWEED
SEAWEED RICE CRACKERS, SEAWEED is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 78.6g of carbohydrates, and 3.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
JASMINE RICE, RICE BRAN OIL, GREEN NORI SEAWEED, SEA SALT, SOYBEAN TOCOPHEROLS (PRESERVATIVE)
Dietary Information
Notable micronutrients in SEAWEED RICE CRACKERS, SEAWEED include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, SEAWEED RICE CRACKERS, SEAWEED gets 7% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PANOS, SEAWEED RICE CRACKERS, SEAWEED
See how PANOS, SEAWEED RICE CRACKERS, SEAWEED compares to other foods in terms of nutrition:
- PANOS, SEAWEED RICE CRACKERS, SEAWEED vs Leo & Leo, CRACKERS BUTTER FLAVORED BISCUITS, CRACKERS BUTTER
- PANOS, SEAWEED RICE CRACKERS, SEAWEED vs Industrias Alimenticias Noel, SALTINES CRACKERS
- PANOS, SEAWEED RICE CRACKERS, SEAWEED vs Smart & Final Iris, ALMOND BISCOTTI, ALMOND
- PANOS, SEAWEED RICE CRACKERS, SEAWEED vs Intelligent Mexican Marketing, SALTY CRACKERS, SALTY
More in Crackers & Biscotti
Browse all foods in the Crackers & Biscotti category to compare nutrition facts and find the best options for your diet.