SEAWEED RICE CRACKERS vs ALMOND BISCOTTI
Nutrition comparison per 100 g serving
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ALMOND BISCOTTI wins in 5 out of 11 nutrient categories
SEAWEED RICE CRACKERS: 4
vs
ALMOND BISCOTTI: 5
(2 ties)
Overview
| Nutrient | SEAWEED RICE CRACKERS | ALMOND BISCOTTI | Winner |
|---|---|---|---|
| Calories | 393 cal | 375 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 78.6 g | 52.5 g | |
| Fat | 3.6 g | 15 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED RICE CRACKERS | ALMOND BISCOTTI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEAWEED RICE CRACKERS | ALMOND BISCOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 71 MG | 130 MG | |
| Sodium, Na | 321 MG | 175 MG |