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Know what is on your plate.

Target, SEASONED QUINOA, SPINACH, TOMATO & FETA CHEESE STEAM IN BAG SEASONED WITH GARLIC, EXTRA VIRGIN OLIVE OIL, BASIL AND SEA SALT & BLACK PEPPER, SEASONED QUINOA, SPINACH, TOMATO & FETA CHEESE

Frozen Dinners & Entrees Target Stores Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

131 Calories
5.1g Protein
16.2g Carbs
6.1g Fat
2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.1g 19%
Carbs 16.2g 59%
Fat 6.1g 22%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 131
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 838mg 36%
Total Carbohydrate 16.2g 6%
Dietary Fiber 2g 7%
Total Sugars 1.0g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 1.8mg 10%
Potassium 242mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.6 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 1.8 MG 10%
Potassium, K 242 MG 5%
Sodium, Na 838 MG 36%

Nutrition Highlights

  • Good source of Sodium, Na (36% DV).

About SEASONED QUINOA, SPINACH, TOMATO & FETA CHEESE STEAM IN BAG SEASONED WITH GARLIC, EXTRA VIRGIN OLIVE OIL, BASIL AND SEA SALT & BLACK PEPPER, SEASONED QUINOA, SPINACH, TOMATO & FETA CHEESE

SEASONED QUINOA, SPINACH, TOMATO & FETA CHEESE STEAM IN BAG SEASONED WITH GARLIC, EXTRA VIRGIN OLIVE OIL, BASIL AND SEA SALT & BLACK PEPPER, SEASONED QUINOA, SPINACH, TOMATO & FETA CHEESE is a moderate-calorie food with 131 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 16.2g of carbohydrates, and 6.1g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COOKED WHITE QUINOA, COOKED RED QUINOA, SPINACH, TOMATOES, CRUMBLED FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH [ADDED TO PREVENT CAKING]), SAUTEED GARLIC (GARLIC, NATURAL ONION FLAVOR [GUM ARABIC, NATURAL FLAVORS, RICE CONCENTRATE, MALTODEXTRIN]), EXTRA VIRGIN OLIVE OIL, BASIL, SEA SALT, BLACK PEPPER.

Dietary Information

Notable micronutrients in SEASONED QUINOA, SPINACH, TOMATO & FETA CHEESE STEAM IN BAG SEASONED WITH GARLIC, EXTRA VIRGIN OLIVE OIL, BASIL AND SEA SALT & BLACK PEPPER, SEASONED QUINOA, SPINACH, TOMATO & FETA CHEESE include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 131 calories per 100 grams, SEASONED QUINOA, SPINACH, TOMATO & FETA CHEESE STEAM IN BAG SEASONED WITH GARLIC, EXTRA VIRGIN OLIVE OIL, BASIL AND SEA SALT & BLACK PEPPER, SEASONED QUINOA, SPINACH, TOMATO & FETA CHEESE gets 15% of its calories from protein, 49% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Target, SEASONED QUINOA, SPINACH, TOMATO & FETA CHEESE STEAM IN BAG SEASONED WITH GARLIC, EXTRA VIRGIN OLIVE OIL, BASIL AND SEA SALT & BLACK PEPPER, SEASONED QUINOA, SPINACH, TOMATO & FETA CHEESE

See how Target, SEASONED QUINOA, SPINACH, TOMATO & FETA CHEESE STEAM IN BAG SEASONED WITH GARLIC, EXTRA VIRGIN OLIVE OIL, BASIL AND SEA SALT & BLACK PEPPER, SEASONED QUINOA, SPINACH, TOMATO & FETA CHEESE compares to other foods in terms of nutrition:

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