SEASONED QUINOA vs TAI PEI
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED QUINOA wins in 7 out of 11 nutrient categories
SEASONED QUINOA: 7
vs
TAI PEI: 3
(1 ties)
Overview
| Nutrient | SEASONED QUINOA | TAI PEI | Winner |
|---|---|---|---|
| Calories | 131 cal | 111 cal | |
| Protein | 5.1 g | 3.8 g | |
| Carbs | 16.2 g | 20.2 g | |
| Fat | 6.1 g | 1.8 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED QUINOA | TAI PEI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 12.1 MG |
Minerals
| Mineral | SEASONED QUINOA | TAI PEI | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 20 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 838 MG | 194 MG |