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Publix Super — SEASONED GARLIC KNOTS, SEASONED

Frozen Bread & Dough Publix Super Markets, Inc. Branded
342 Calories
7.9g Protein
44.7g Carbs
13.2g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 342
% Daily Value*
Total Fat 13.2g 17%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 526mg 23%
Total Carbohydrate 44.7g 16%
Dietary Fiber 2.6g 9%
Total Sugars 0g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 2.6mg 15%
Potassium 79mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.9g 12%
Carbs 44.7g 68%
Fat 13.2g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 2.6 MG 15%
Potassium, K 79 MG 2%
Sodium, Na 526 MG 23%

Related Foods in Frozen Bread & Dough

Food Calories Protein Carbs Fat
FOODS BY GEORGE, PLAIN ENGLISH MUFFINS 206 3.9g 38.2g 3.4g Kol-Tuv — MAZOR'S, WHOLE WHEAT MINI PIZZA DOUGHS 263 7.0g 47.4g 5.3g Kol-Tuv — MAZOR'S, ORIGINAL RAVIOLI DOUGHS 281 7.0g 50.9g 5.3g Weis — WHITE BREAD DOUGH 260 6g 48g 3g Weis — THREE CHEESE TEXAS TOAST 292 10.4g 39.6g 10.4g J&J Snack — SOFT PRETZEL ROLLS 233 9.3g 44.2g 3.5g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Sodium, Na (23% DV).

About SEASONED GARLIC KNOTS, SEASONED

SEASONED GARLIC KNOTS, SEASONED is a calorie-dense food with 342 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 44.7g of carbohydrates, and 13.2g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Frozen Bread & Dough category.

Ingredients

GARLIC KNOT (ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, CONTAINS 2% OR LESS OF CALCIUM PROPIONATE, DOUGH CONDITIONER [ENRICHED WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-AND DIGLYCERIDES SOYBEAN OIL, ASCORBIC ACID (VITAMIN C), ENZYMES, L-CYSTEINE HYDROCHLORIDE), GARLIC OIL, GRANULATED ROASTED GARLIC, YEAST, OLIVE OIL, SALT, GARLIC POWDER, ENZYMES), TOPPING (WHIPPED BUTTER BLEND SPREAD [VEGETABLE OIL BLEND (PALM OIL, SOYBEAN OIL}, SKIM MILK, BUTTER (CREAM, SALT), NATURAL FLAVOR, VITAMIN A PALMITATE ADDED, BETA-CAROTENE {COLOR}, SALT], MINCED ONION, MINCED GATLIC, POPPY SEEDS, SALT).

Dietary Information

Notable micronutrients in SEASONED GARLIC KNOTS, SEASONED include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 342 calories per 100 grams, SEASONED GARLIC KNOTS, SEASONED gets 9% of its calories from protein, 52% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Publix Super — SEASONED GARLIC KNOTS, SEASONED

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