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KONTOVEROS SA - FRESKOT, SEAFOOD RISOTTO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 490 MG | 21% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
- Good source of Sodium, Na (21% DV).
About SEAFOOD RISOTTO
Freskot Seafood Risotto is a frozen ready meal made from rice, arrow squid, shrimp, octopus, mussels, and mixed vegetables in olive oil. A 156g serving provides 115 calories, 8.97g protein, 12.18g carbs, and 3.85g fat, with 0.6g fiber. A balanced, protein-rich frozen entree with a variety of seafood, suitable for those looking for a convenient but substantive dinner option.
Ingredients
RICE, WATER, ARROW SQUID, SHRIMP, OCTOPUS, MUSSELS, EXTRA VIRGIN OLIVE OIL, ZUCCHINI, PEAS, BEANS, CORN, ONIONS, CARROTS, GREEN AND RED PEPPERS, GARLIC, SALT, CORN OIL, PARSLEY, PEPPER, BAY LEAF.
Dietary Information
Notable micronutrients in SEAFOOD RISOTTO include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 115 calories per 100 grams, SEAFOOD RISOTTO gets 31% of its calories from protein, 42% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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