KONTOVEROS SA - FRESKOT — SEAFOOD RISOTTO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 490 MG | 21% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
- Good source of Sodium, Na (21% DV).
About SEAFOOD RISOTTO
Freskot Seafood Risotto is a frozen ready meal made from rice, arrow squid, shrimp, octopus, mussels, and mixed vegetables in olive oil. A 156g serving provides 115 calories, 8.97g protein, 12.18g carbs, and 3.85g fat, with 0.6g fiber. A balanced, protein-rich frozen entree with a variety of seafood, suitable for those looking for a convenient but substantive dinner option.
Ingredients
RICE, WATER, ARROW SQUID, SHRIMP, OCTOPUS, MUSSELS, EXTRA VIRGIN OLIVE OIL, ZUCCHINI, PEAS, BEANS, CORN, ONIONS, CARROTS, GREEN AND RED PEPPERS, GARLIC, SALT, CORN OIL, PARSLEY, PEPPER, BAY LEAF.
Dietary Information
Notable micronutrients in SEAFOOD RISOTTO include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 115 calories per 100 grams, SEAFOOD RISOTTO gets 31% of its calories from protein, 42% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare KONTOVEROS SA - FRESKOT — SEAFOOD RISOTTO
See how KONTOVEROS SA - FRESKOT — SEAFOOD RISOTTO compares to other foods in terms of nutrition:
- KONTOVEROS SA - FRESKOT — SEAFOOD RISOTTO vs Night Hawk Frozen — BEEF PATTY 'N GRAVY WITH BORRACHO BEANS
- KONTOVEROS SA - FRESKOT — SEAFOOD RISOTTO vs Night Hawk Frozen — CHARBROILED BEEF BITES 'N MASHED POTATOES
- KONTOVEROS SA - FRESKOT — SEAFOOD RISOTTO vs Night Hawk Frozen — TEXAS TOPPERS
- KONTOVEROS SA - FRESKOT — SEAFOOD RISOTTO vs Ruiz Food Products — EGG, APPLEWOOD SMOKED BACON & CHEESE BURRITOS, EGG, APPLEWOOD SMOKED BACON & CHEESE
More in Frozen Dinners & Entrees
Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.