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Next Wave Seafood — SEAFOOD MEDLEY IN A HEARTY HOMEMADE TOMATO SAUCE, CIOPPINO SEAFOOD STEW

Frozen Dinners & Entrees Next Wave Seafood, Inc. Branded
69 Calories
7.6g Protein
5.5g Carbs
2.8g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 69
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 531mg 23%
Total Carbohydrate 5.5g 2%
Dietary Fiber 2.1g 8%
Total Sugars 0.7g
Protein 7.6g 15%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 1.5mg 8%
Potassium 303mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.6g 48%
Carbs 5.5g 35%
Fat 2.8g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 1.5 MG 8%
Potassium, K 303 MG 6%
Sodium, Na 531 MG 23%

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Nutrition Highlights

  • Low in calories with 69 kcal per 100g.
  • Very low in fat (2.8g per 100g).
  • Good source of Sodium, Na (23% DV).

About SEAFOOD MEDLEY IN A HEARTY HOMEMADE TOMATO SAUCE, CIOPPINO SEAFOOD STEW

Next Wave of Bantry Cioppino Seafood Stew contains a seafood medley of cooked whole mussels and mussel meat, cooked whole clams, raw Alaskan pollock, and raw shrimp preserved with sodium metabisulfite and salt, in a cioppino stew base of tomatoes, onions, white wine, mussel powder, sunflower oil, garlic, and classic Italian herbs and spices. A 145g serving provides 69 calories, 7.59g protein, 5.52g carbs, 2.76g fat, and 2.1g fiber. Cioppino is a traditional San Francisco Italian-American fisherman's stew that typically uses whatever seafood is available.

Ingredients

SEAFOOD MEDLEY (COOKED WHOLE MUSSEL AND MUSSEL MEAT, COOKED WHOLE CLAM, RAW ALASKAN POLLOCK, RAW SHRIMP (SHRIMP, SODIUM METABISULFITE (AS PRESERVATIVE), SALT)), CIOPPINO STEW BASE (TOMATOES, ONIONS, WHITE WINE, SUNFLOWER OIL, MUSSEL POWDER, GARLIC, SALT, SUGAR, THYME, BASIL, CHILI, PAPRIKA), TOMATOES.

Dietary Information

SEAFOOD MEDLEY IN A HEARTY HOMEMADE TOMATO SAUCE, CIOPPINO SEAFOOD STEW is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SEAFOOD MEDLEY IN A HEARTY HOMEMADE TOMATO SAUCE, CIOPPINO SEAFOOD STEW include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 69 calories per 100 grams, SEAFOOD MEDLEY IN A HEARTY HOMEMADE TOMATO SAUCE, CIOPPINO SEAFOOD STEW gets 44% of its calories from protein, 32% from carbohydrates, and 36% from fat. This is lower than most foods and comparable to fruits and vegetables.

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