SEAFOOD GUMBO SINGLE SERVE BOWLS, SEAFOOD GUMBO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 68 MG | 1% | |
| Sodium, Na | 441 MG | 19% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (0.4g per 100g).
About SEAFOOD GUMBO SINGLE SERVE BOWLS, SEAFOOD GUMBO
SEAFOOD GUMBO SINGLE SERVE BOWLS, SEAFOOD GUMBO is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 9.1g of carbohydrates, and 0.4g of fat. It also contributes 0.3g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
WATER, PRECOOKED LONG GRAIN PARBOILED RICE (LONG GRAIN PARBOILED RICE ENRICHED WITH IRON [FERRICE ORTHOPHOSPHATE]), NIACIN, THIAMINE (THIAMINE MONONITRATE) AND FOLIC ACID. SEAFOOD GUMBO: WATER, SHRIMP (MAY CONTAIN SODIUM BISULFITE, SODIUM TRIPOLYPHOSPHATES), ONIONS, ROUX (BLEACHED WHEAT, FLOUR ENRICHED [NIACIN, REDUCED, IRON THIAMINE, MONONITRITE, RIBOFLAVIN FOUC ACID], SOYBEAN OIL), CRAWFISH, CRABMEAT, TOMATO SAUCE {TOMATOPUREE [WATER, TOMATO PASTE], SALT, CITRIC ACID, SPICE AND NATURAL FLAVORS), BELL PEPPER, GREEN, ONIONS, SALT, CORN STARCH, SPICES, GARLIC POWDER AND PARSLEY
Dietary Information
SEAFOOD GUMBO SINGLE SERVE BOWLS, SEAFOOD GUMBO is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, SEAFOOD GUMBO SINGLE SERVE BOWLS, SEAFOOD GUMBO gets 32% of its calories from protein, 59% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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