SEAFOOD GUMBO SINGLE SERVE BOWLS vs SPICY PENNE ARRABBIATA PENNE PASTA WITH A SPICY TOMATO BASIL SAUCE & PARMESAN CHEESE
Nutrition comparison per 100 g serving
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SEAFOOD GUMBO SINGLE SERVE BOWLS wins in 6 out of 10 nutrient categories
SEAFOOD GUMBO SINGLE SERVE BOWLS: 6
vs
SPICY PENNE ARRABBIATA PENNE PASTA WITH A SPICY TOMATO BASIL SAUCE & PARMESAN CHEESE: 3
(1 ties)
Overview
| Nutrient | SEAFOOD GUMBO SINGLE SERVE BOWLS | SPICY PENNE ARRABBIATA PENNE PASTA WITH A SPICY TOMATO BASIL SAUCE & PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 62 cal | 98 cal | |
| Protein | 5 g | 3.9 g | |
| Carbs | 9.1 g | 15.3 g | |
| Fat | 0.4 g | 2.4 g | |
| Fiber | 0.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEAFOOD GUMBO SINGLE SERVE BOWLS | SPICY PENNE ARRABBIATA PENNE PASTA WITH A SPICY TOMATO BASIL SAUCE & PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 75 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 68 MG | 196 MG | |
| Sodium, Na | 441 MG | 259 MG |