SEAFOOD GUMBO SINGLE SERVE BOWLS vs WHITE CHEDDAR FRESHLY MADE PASTA IN REAL WHITE CHEDDAR CHEESE SAUCE MAC & CHEESE
Nutrition comparison per 100 g serving
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SEAFOOD GUMBO SINGLE SERVE BOWLS wins in 6 out of 11 nutrient categories
SEAFOOD GUMBO SINGLE SERVE BOWLS: 6
vs
WHITE CHEDDAR FRESHLY MADE PASTA IN REAL WHITE CHEDDAR CHEESE SAUCE MAC & CHEESE: 3
(2 ties)
Overview
| Nutrient | SEAFOOD GUMBO SINGLE SERVE BOWLS | WHITE CHEDDAR FRESHLY MADE PASTA IN REAL WHITE CHEDDAR CHEESE SAUCE MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 62 cal | 142 cal | |
| Protein | 5 g | 6.2 g | |
| Carbs | 9.1 g | 13.8 g | |
| Fat | 0.4 g | 7.1 g | |
| Fiber | 0.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD GUMBO SINGLE SERVE BOWLS | WHITE CHEDDAR FRESHLY MADE PASTA IN REAL WHITE CHEDDAR CHEESE SAUCE MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAFOOD GUMBO SINGLE SERVE BOWLS | WHITE CHEDDAR FRESHLY MADE PASTA IN REAL WHITE CHEDDAR CHEESE SAUCE MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 111 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 441 MG | 351 MG |