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North Coast Sea- — SOLE-O'S FISH & WHOLE GRAIN BROWN RICE WITH BUFFALO SEASONING SEAFOOD NUGGETS, SOLE-O'S

Frozen Fish & Seafood North Coast Sea-foods Corp. Branded
177 Calories
11.5g Protein
20.4g Carbs
5.3g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 177
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 580mg 25%
Total Carbohydrate 20.4g 7%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0mg 0%
Potassium 125mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 31%
Carbs 20.4g 55%
Fat 5.3g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 125 MG 3%
Sodium, Na 580 MG 25%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Wal-Mart — RAW JUMBO WILD SHRIMP ARGENTINE RED 80 17.7g 0g 0.4g Wal-Mart — 26/30 COOKED E-Z PEEL SHRIMP 118 27.1g 0g 1.8g Beaver Street Fisheries — WILD CAUGHT COLD WATER WHOLE COOKED LOBSTERS 95 19.1g 0g 0.6g Tai Foong — BOOM BOOM SHRIMP 195 14.2g 13.3g 9.7g Fishin' — COOKED SHRIMP 119 22.6g 1.2g 1.8g Wal-Mart — WILD GULF SHRIMP, TEXAS BROWN 71 13.4g 0.9g 0.9g

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.
  • Good source of Sodium, Na (25% DV).

About SOLE-O'S FISH & WHOLE GRAIN BROWN RICE WITH BUFFALO SEASONING SEAFOOD NUGGETS, SOLE-O'S

SOLE-O'S FISH & WHOLE GRAIN BROWN RICE WITH BUFFALO SEASONING SEAFOOD NUGGETS, SOLE-O'S is a moderate-calorie food with 177 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.5g of protein, 20.4g of carbohydrates, and 5.3g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

FISH (SOLE, FLOUNDER, HADDOCK, REDFISH, POLLOCK), BROWN RICE, WHOLE WHEAT FLOUR, MALTODEXTRIN, HOT SAUCE (AGED CAYENNE PEPPERS, VINEGAR, SALT, GARLIC POWDER), SALT, RICE STARCH, COM STARCH, CITRUS FLOUR (5%), NATURAL FLAVOR, CITRIC ACID, EXTRACTIVES OF PAPRIKA, VINEGAR, EXPELLER PRESSED CANOLA OIL, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.

Dietary Information

Notable micronutrients in SOLE-O'S FISH & WHOLE GRAIN BROWN RICE WITH BUFFALO SEASONING SEAFOOD NUGGETS, SOLE-O'S include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 177 calories per 100 grams, SOLE-O'S FISH & WHOLE GRAIN BROWN RICE WITH BUFFALO SEASONING SEAFOOD NUGGETS, SOLE-O'S gets 26% of its calories from protein, 46% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare North Coast Sea- — SOLE-O'S FISH & WHOLE GRAIN BROWN RICE WITH BUFFALO SEASONING SEAFOOD NUGGETS, SOLE-O'S

See how North Coast Sea- — SOLE-O'S FISH & WHOLE GRAIN BROWN RICE WITH BUFFALO SEASONING SEAFOOD NUGGETS, SOLE-O'S compares to other foods in terms of nutrition:

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