SOLE-O'S FISH & WHOLE GRAIN BROWN RICE WITH BUFFALO SEASONING SEAFOOD NUGGETS vs WILD CAUGHT COLD WATER WHOLE COOKED LOBSTERS
Nutrition comparison per 100 g serving
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WILD CAUGHT COLD WATER WHOLE COOKED LOBSTERS wins in 7 out of 10 nutrient categories
SOLE-O'S FISH & WHOLE GRAIN BROWN RICE WITH BUFFALO SEASONING SEAFOOD NUGGETS: 2
vs
WILD CAUGHT COLD WATER WHOLE COOKED LOBSTERS: 7
(1 ties)
Overview
| Nutrient | SOLE-O'S FISH & WHOLE GRAIN BROWN RICE WITH BUFFALO SEASONING SEAFOOD NUGGETS | WILD CAUGHT COLD WATER WHOLE COOKED LOBSTERS | Winner |
|---|---|---|---|
| Calories | 177 cal | 95 cal | |
| Protein | 11.5 g | 19.1 g | |
| Carbs | 20.4 g | 0 g | |
| Fat | 5.3 g | 0.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOLE-O'S FISH & WHOLE GRAIN BROWN RICE WITH BUFFALO SEASONING SEAFOOD NUGGETS | WILD CAUGHT COLD WATER WHOLE COOKED LOBSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 98 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 125 MG | 238 MG | |
| Sodium, Na | 580 MG | 488 MG |