SOLE-O'S FISH & WHOLE GRAIN BROWN RICE WITH BUFFALO SEASONING SEAFOOD NUGGETS vs BOOM BOOM SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOLE-O'S FISH & WHOLE GRAIN BROWN RICE WITH BUFFALO SEASONING SEAFOOD NUGGETS: 4
vs
BOOM BOOM SHRIMP: 4
(2 ties)
Overview
| Nutrient | SOLE-O'S FISH & WHOLE GRAIN BROWN RICE WITH BUFFALO SEASONING SEAFOOD NUGGETS | BOOM BOOM SHRIMP | Winner |
|---|---|---|---|
| Calories | 177 cal | 195 cal | |
| Protein | 11.5 g | 14.2 g | |
| Carbs | 20.4 g | 13.3 g | |
| Fat | 5.3 g | 9.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOLE-O'S FISH & WHOLE GRAIN BROWN RICE WITH BUFFALO SEASONING SEAFOOD NUGGETS | BOOM BOOM SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 23 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 199 MG | |
| Sodium, Na | 580 MG | 558 MG |