Calendar Islands Maine Lobster, SEAFOOD CIOPPINO, SEAFOOD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 135 MG | 6% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (1.2g per 100g).
About SEAFOOD CIOPPINO, SEAFOOD
Calendar Islands seafood cioppino is a tomato-based stew made with real crab, shrimp, scallops, and white fish simmered with fennel, carrots, onions, white wine, and olive oil. Each 245g serving provides just 53 calories, 6.9g protein, 3.7g carbs, and 1.2g fat. A clean, low-calorie seafood dish that is high in protein relative to its calorie count.
Ingredients
TOMATOES, WATER, CRAB, SHRIMP, SCALLOPS, WHITE FISH, ONIONS, CARROTS, FENNEL, GARLIC, WHITE WINE, OLIVE OIL, SPICES
Dietary Information
SEAFOOD CIOPPINO, SEAFOOD is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, SEAFOOD CIOPPINO, SEAFOOD gets 52% of its calories from protein, 28% from carbohydrates, and 21% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Calendar Islands Maine Lobster, SEAFOOD CIOPPINO, SEAFOOD
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