SEAFOOD CIOPPINO vs SMART MADE
Nutrition comparison per 100 g serving
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SMART MADE wins in 5 out of 10 nutrient categories
SEAFOOD CIOPPINO: 4
vs
SMART MADE: 5
(1 ties)
Overview
| Nutrient | SEAFOOD CIOPPINO | SMART MADE | Winner |
|---|---|---|---|
| Calories | 53 cal | 86 cal | |
| Protein | 6.9 g | 8.6 g | |
| Carbs | 3.7 g | 7.5 g | |
| Fat | 1.2 g | 2.4 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD CIOPPINO | SMART MADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 5.9 MG |
Minerals
| Mineral | SEAFOOD CIOPPINO | SMART MADE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 59 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Sodium, Na | 135 MG | 247 MG |