SEAFOOD CIOPPINO vs PASTA PRIMAVERA
Nutrition comparison per 100 g serving
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PASTA PRIMAVERA wins in 5 out of 10 nutrient categories
SEAFOOD CIOPPINO: 4
vs
PASTA PRIMAVERA: 5
(1 ties)
Overview
| Nutrient | SEAFOOD CIOPPINO | PASTA PRIMAVERA | Winner |
|---|---|---|---|
| Calories | 53 cal | 82 cal | |
| Protein | 6.9 g | 3.5 g | |
| Carbs | 3.7 g | 14.5 g | |
| Fat | 1.2 g | 1.0 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD CIOPPINO | PASTA PRIMAVERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 8.2 MG |
Minerals
| Mineral | SEAFOOD CIOPPINO | PASTA PRIMAVERA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 59 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 135 MG | 196 MG |