Whole — SEA SALT WRAPPED CASHEWS, SEA SALT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 7.1 MG | 40% | |
| Magnesium, Mg | 250 MG | 60% | |
| Phosphorus, P | 500 MG | 40% | |
| Potassium, K | 750 MG | 16% | |
| Sodium, Na | 607 MG | 26% | |
| Zinc, Zn | 6.1 MG | 55% | |
| Copper, Cu | 1.8 MG | 198% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
- Rich source of Magnesium, Mg (60% of Daily Value per 100g).
- Good source of Phosphorus, P (40% DV).
- Good source of Sodium, Na (26% DV).
About SEA SALT WRAPPED CASHEWS, SEA SALT
Whole Foods Market's sea salt wrapped cashews keep things minimal: dry roasted cashews finished with sea salt. Cashews are naturally rich in fat, giving these a satisfying buttery quality without any added oils or coatings beyond the salt. Calorie-dense and a moderate source of protein, they make a filling snack but are easy to overeat given how little volume a serving represents.
Ingredients
DRY ROASTED CASHEWS, SEA SALT.
Dietary Information
SEA SALT WRAPPED CASHEWS, SEA SALT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SEA SALT WRAPPED CASHEWS, SEA SALT include Copper, Cu (198% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (60% DV) , Zinc, Zn (55% DV) , and Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, SEA SALT WRAPPED CASHEWS, SEA SALT gets 10% of its calories from protein, 23% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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