Laurel Nut — SEA SALT & VINEGAR HAZELNUTS, SEA SALT & VINEGAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin B-6 | 0.7 MG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 136 MG | 10% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 714 MG | 15% | |
| Sodium, Na | 393 MG | 17% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Vitamin B-6 (42% DV).
About SEA SALT & VINEGAR HAZELNUTS, SEA SALT & VINEGAR
SEA SALT & VINEGAR HAZELNUTS, SEA SALT & VINEGAR is a high-calorie food with 643 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 21.4g of carbohydrates, and 57.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ROASTED OREGON HAZELNUTS, SEASONING BLEND (MALTODEXTRIN, SEA SALT, WHITE DISTILLED VINEGAR), GUM ACACIA
Dietary Information
SEA SALT & VINEGAR HAZELNUTS, SEA SALT & VINEGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SEA SALT & VINEGAR HAZELNUTS, SEA SALT & VINEGAR include Vitamin B-6 (42% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, SEA SALT & VINEGAR HAZELNUTS, SEA SALT & VINEGAR gets 9% of its calories from protein, 13% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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