SEA SALT & VINEGAR HAZELNUTS vs COCOA ROAST ALMONDS
Nutrition comparison per 100 g serving
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COCOA ROAST ALMONDS wins in 6 out of 11 nutrient categories
SEA SALT & VINEGAR HAZELNUTS: 4
vs
COCOA ROAST ALMONDS: 6
(1 ties)
Overview
| Nutrient | SEA SALT & VINEGAR HAZELNUTS | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 21.4 g | 28.6 g | |
| Fat | 57.1 g | 0 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & VINEGAR HAZELNUTS | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | SEA SALT & VINEGAR HAZELNUTS | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5 MG | |
| Potassium, K | 714 MG | 857 MG | |
| Sodium, Na | 393 MG | 161 MG |