SEA SALT & VINEGAR HAZELNUTS vs JALAPENO CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEA SALT & VINEGAR HAZELNUTS: 5
vs
JALAPENO CASHEWS: 5
(1 ties)
Overview
| Nutrient | SEA SALT & VINEGAR HAZELNUTS | JALAPENO CASHEWS | Winner |
|---|---|---|---|
| Calories | 643 cal | 536 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 21.4 g | 32.1 g | |
| Fat | 57.1 g | 42.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & VINEGAR HAZELNUTS | JALAPENO CASHEWS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | SEA SALT & VINEGAR HAZELNUTS | JALAPENO CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 6.1 MG | |
| Potassium, K | 714 MG | 607 MG | |
| Sodium, Na | 393 MG | 536 MG |