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Know what is on your plate.

SEA SALT ALMONDS & WHOLE BLUEBERRY ALMONDS & FRUIT, SEA SALT ALMONDS & WHOLE BLUEBERRY

Popcorn, Peanuts, Seeds & Related Snacks Blue Diamond Growers Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

571 Calories
14.3g Protein
35.7g Carbs
42.9g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 15%
Carbs 35.7g 38%
Fat 42.9g 47%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89mg 4%
Total Carbohydrate 35.7g 13%
Dietary Fiber 10.7g 38%
Total Sugars 25g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 221mg 17%
Iron 3.6mg 20%
Potassium 557mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 221 MG 17%
Iron, Fe 3.6 MG 20%
Magnesium, Mg 200 MG 48%
Potassium, K 557 MG 12%
Sodium, Na 89 MG 4%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Magnesium, Mg (48% DV).

About SEA SALT ALMONDS & WHOLE BLUEBERRY ALMONDS & FRUIT, SEA SALT ALMONDS & WHOLE BLUEBERRY

Blue Diamond sea salt almonds and whole blueberry mix provides 571 calories per 28g serving with 14g protein, 43g fat, and 11g fiber. A blend of lightly salted almonds and whole dried blueberries coated in almond oil, it is a nutrient-dense snack with healthy fats.

Ingredients

ALMONDS, BLUEBERRIES, CANE SUGAR, VEGETABLE OIL (ALMOND, CANOLA AND/OR SAFFLOWER), SEA SALT, NATURAL FLAVORS, CITRIC ACID, POTASSIUM SORBATE.

Dietary Information

SEA SALT ALMONDS & WHOLE BLUEBERRY ALMONDS & FRUIT, SEA SALT ALMONDS & WHOLE BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SEA SALT ALMONDS & WHOLE BLUEBERRY ALMONDS & FRUIT, SEA SALT ALMONDS & WHOLE BLUEBERRY include Magnesium, Mg (48% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, SEA SALT ALMONDS & WHOLE BLUEBERRY ALMONDS & FRUIT, SEA SALT ALMONDS & WHOLE BLUEBERRY gets 10% of its calories from protein, 25% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SEA SALT ALMONDS & WHOLE BLUEBERRY ALMONDS & FRUIT, SEA SALT ALMONDS & WHOLE BLUEBERRY

See how SEA SALT ALMONDS & WHOLE BLUEBERRY ALMONDS & FRUIT, SEA SALT ALMONDS & WHOLE BLUEBERRY compares to other foods in terms of nutrition:

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