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SEA SALT ALMONDS & WHOLE BLUEBERRY ALMONDS & FRUIT, SEA SALT ALMONDS & WHOLE BLUEBERRY

Popcorn, Peanuts, Seeds & Related Snacks Blue Diamond Growers Branded
571 Calories
14.3g Protein
35.7g Carbs
42.9g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89mg 4%
Total Carbohydrate 35.7g 13%
Dietary Fiber 10.7g 38%
Total Sugars 25g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 221mg 17%
Iron 3.6mg 20%
Potassium 557mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 35.7g 38%
Fat 42.9g 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 221 MG 17%
Iron, Fe 3.6 MG 20%
Magnesium, Mg 200 MG 48%
Potassium, K 557 MG 12%
Sodium, Na 89 MG 4%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CVS Pharmacy — DRY ROASTED MACADAMIA NUTS, SEA SALT 700 6.7g 13.3g 76.7g Hawaiian Host — MANGO CHIPOTLE MACADAMIAS, MANGO CHIPOTLE 714 7.1g 14.3g 75g Texas Star Nut & Food — CHOPPED WALNUTS 679 14.3g 14.3g 64.3g Milk and Honey Granola — GRANOLA BLUEBERRY PECAN MIX, BLUEBERRY PECAN 2,750 32.1g 364.3g 128.6g CVS Pharmacy — RAW NATURAL ALMONDS 567 20g 20g 50g Texas Star Nut & Food — CHOPPED WALNUTS 679 14.3g 14.3g 64.3g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Magnesium, Mg (48% DV).

About SEA SALT ALMONDS & WHOLE BLUEBERRY ALMONDS & FRUIT, SEA SALT ALMONDS & WHOLE BLUEBERRY

Blue Diamond sea salt almonds and whole blueberry mix provides 571 calories per 28g serving with 14g protein, 43g fat, and 11g fiber. A blend of lightly salted almonds and whole dried blueberries coated in almond oil, it is a nutrient-dense snack with healthy fats.

Ingredients

ALMONDS, BLUEBERRIES, CANE SUGAR, VEGETABLE OIL (ALMOND, CANOLA AND/OR SAFFLOWER), SEA SALT, NATURAL FLAVORS, CITRIC ACID, POTASSIUM SORBATE.

Dietary Information

SEA SALT ALMONDS & WHOLE BLUEBERRY ALMONDS & FRUIT, SEA SALT ALMONDS & WHOLE BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SEA SALT ALMONDS & WHOLE BLUEBERRY ALMONDS & FRUIT, SEA SALT ALMONDS & WHOLE BLUEBERRY include Magnesium, Mg (48% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, SEA SALT ALMONDS & WHOLE BLUEBERRY ALMONDS & FRUIT, SEA SALT ALMONDS & WHOLE BLUEBERRY gets 10% of its calories from protein, 25% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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