Aldi — SEA FOOD SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 602 MG | 26% |
Nutrition Highlights
- Good source of Sodium, Na (26% DV).
About SEA FOOD SALAD
Seafood salad from Little Salad Bar, Aldi's deli brand. The base is surimi made from Alaskan pollock and Pacific whiting, blended with mayonnaise, celery, onion, bread crumbs, sugar, vinegar, and lemon juice. The surimi is flavored and colored to mimic crab. Per 100g: 290 calories, 3.2g protein, 15.1g carbs, 23.7g fat. High in fat primarily from the mayonnaise component; relatively low in protein given the seafood appearance. Contains wheat (bread crumbs), eggs (mayo), and fish. Not appropriate for shellfish-allergic individuals despite the crab-style presentation. A deli-style prepared salad best served chilled on rolls or with crackers.
Ingredients
SURIMI (FISH PROTEIN (ALASKAN POLLOCK AND/OR PACIFIC WHITING), WATER, BRINE (WATER, SALT, LECITHIN, NATURAL FLAVORS, SODIUM TRIPOLYPHOSPHATE), POTATO STARCH, SUGAR, WHEAT STARCH, SWEETENED RICE WINE, WHEAT FLOUR, SOYBEAN OIL, SALT, SORBITOL, NATURAL AND ARTIFICIAL FLAVORS (HYDROLYZED SOY PROTEIN CRAB EXTRACT, EGG WHITES, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED, CARMINE COLOR), MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLK, DISTILLED VINEGAR, CONTAINS LESS THAN 2% MUSTARD SEED, SALT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), CELERY, BREAD CRUMBS (BLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT), SUGAR, ONION, VINEGAR, LEMON JUICE CONCENTRATE, GLUCONO DELTA LACTONE, SALT, GUM ARABIC, SODIUM BENZOATE, POTASSIUM SORBATE.
Dietary Information
Notable micronutrients in SEA FOOD SALAD include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 290 calories per 100 grams, SEA FOOD SALAD gets 4% of its calories from protein, 21% from carbohydrates, and 73% from fat. This is moderately high, similar to many cooked grains and dairy products.
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