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High Liner Foods (USA) Incorporated — SEA CUISINE, TILAPIA, GARLIC AND HERB, GARLIC AND HERB

Frozen Fish & Seafood High Liner Foods (USA) Incorporated Branded
115 Calories
14.2g Protein
4.7g Carbs
4.7g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 115
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 696mg 30%
Total Carbohydrate 4.7g 2%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g
Protein 14.2g 28%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.2g 60%
Carbs 4.7g 20%
Fat 4.7g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.8 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 1.0 MG 5%
Sodium, Na 696 MG 30%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Nash Finch — SHRIMP 118 24.7g 0g 1.8g Nash Finch — COOKED SHRIMP 118 24.7g 0g 1.8g Ocean Beauty Sea — PINK SALMON 106 18.6g 0g 3.1g Ocean Beauty Sea — TILAPIA SKINLESS AND BONELESS 88 19.5g 0.9g 1.3g Ocean Beauty Sea — WILD CAUGHT FLOUNDER 62 14.2g 0g 0.9g Mitsui — COOKED SHRIMP 54 12.5g 0g 0g

Nutrition Highlights

  • Low in calories with 115 kcal per 100g.
  • Good source of protein with 14.2g per 100g.
  • Good source of Sodium, Na (30% DV).

About SEA CUISINE, TILAPIA, GARLIC AND HERB, GARLIC AND HERB

Sea Cuisine Garlic and Herb Tilapia from High Liner Foods is a seasoned frozen tilapia fillet marinated in roasted garlic, olive oil, lemon peel, chives, green onion, parsley, and spices, with xanthan gum and soy lecithin as stabilizers. A 148-gram serving provides 115 calories, 14.2 grams of protein, 4.7 grams of carbohydrates, 4.7 grams of fat, and 0.7 grams of fiber. The roasted garlic and herb profile gives mild-flavored tilapia a savory, Mediterranean character that reduces the need for additional seasoning during preparation. The product is made by High Liner Foods under the Sea Cuisine brand and sold in the frozen fish and seafood category.

Ingredients

TILAPIA, WATER, ROASTED GARLIC, OLIVE OIL, CONTAINS 2% OR LESS OF: LEMON PEEL, SALT, SPICES, DEHYDRATED CHIVES, VINEGAR, SUGAR, DEHYDRATED GREEN ONION, DEHYDRATED PARSLEY, NATURAL FLAVOR, CITRIC ACID, XANTHAN GUM, MALTODEXTRIN, SOY LECITHIN.

Dietary Information

SEA CUISINE, TILAPIA, GARLIC AND HERB, GARLIC AND HERB is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SEA CUISINE, TILAPIA, GARLIC AND HERB, GARLIC AND HERB include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 115 calories per 100 grams, SEA CUISINE, TILAPIA, GARLIC AND HERB, GARLIC AND HERB gets 49% of its calories from protein, 16% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

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