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WILD CAUGHT FLOUNDER

Frozen Fish & Seafood Ocean Beauty Seafoods LLC Branded
62 Calories
14.2g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 496mg 22%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.2g 28%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.2g 94%
Carbs 0g 0%
Fat 0.9g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 496 MG 22%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
BAY SCALLOPS 89 15.2g 2.7g 0.9g DELICATE SWEET SEA SCALLOPS, DELICATE SWEET 97 15.9g 0g 0.9g TAIL OFF, PEELED, DEVEINED RAW SHRIMP 71 13.4g 1.8g 1.8g CREAMY GARLIC & SPINACH BUTTERFLY CRISPY SHRIMP STUFFED WITH GARLIC, PARMESAN, SPINACH, AND CREAM CHEESE, WITH A CRISPY BREADCRUMB CRUST, CREAMY GARLIC & SPINACH 292 9.7g 25g 16.7g CHEDDAR BAY BISCUIT SHRIMP, CHEDDAR BAY BISCUITS 200 8.2g 30.6g 4.7g COCONUT SHRIMP BITES WITH SWEET CHILI SAUCE, SWEET CHILI SAUCE 271 8.2g 47.1g 5.9g

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Good source of protein with 14.2g per 100g.
  • Very low in fat (0.9g per 100g).
  • Good source of Sodium, Na (22% DV).

About WILD CAUGHT FLOUNDER

WILD CAUGHT FLOUNDER is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.2g of protein, 0g of carbohydrates, and 0.9g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

FLOUNDER, WATER, SALT, SODIUM PHOSPHATES.

Dietary Information

WILD CAUGHT FLOUNDER is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WILD CAUGHT FLOUNDER include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 62 calories per 100 grams, WILD CAUGHT FLOUNDER gets 91% of its calories from protein, 0% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

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