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Know what is on your plate.

Ocean Beauty Sea, WILD CAUGHT FLOUNDER

Frozen Fish & Seafood Ocean Beauty Seafoods LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

62 Calories
14.2g Protein
0g Carbs
0.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.2g 94%
Carbs 0g 0%
Fat 0.9g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 496mg 22%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.2g 28%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 496 MG 22%

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Good source of protein with 14.2g per 100g.
  • Very low in fat (0.9g per 100g).
  • Good source of Sodium, Na (22% DV).

About WILD CAUGHT FLOUNDER

Ocean Beauty Wild Caught Flounder is a mild, lean white fish with a delicate texture. Each 113g serving contains just 62 calories, 14.2g protein, and 0.9g fat, with no carbs. High in protein and very low in fat, it fits calorie-conscious and high-protein eating plans well. Bake, pan-fry, or poach for a quick, light meal.

Ingredients

FLOUNDER, WATER, SALT, SODIUM PHOSPHATES.

Dietary Information

WILD CAUGHT FLOUNDER is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WILD CAUGHT FLOUNDER include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 62 calories per 100 grams, WILD CAUGHT FLOUNDER gets 91% of its calories from protein, 0% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Ocean Beauty Sea, WILD CAUGHT FLOUNDER

See how Ocean Beauty Sea, WILD CAUGHT FLOUNDER compares to other foods in terms of nutrition:

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