SEA CUISINE vs TILAPIA SKINLESS AND BONELESS
Nutrition comparison per 100 g serving
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SEA CUISINE wins in 5 out of 10 nutrient categories
SEA CUISINE: 5
vs
TILAPIA SKINLESS AND BONELESS: 4
(1 ties)
Overview
| Nutrient | SEA CUISINE | TILAPIA SKINLESS AND BONELESS | Winner |
|---|---|---|---|
| Calories | 115 cal | 88 cal | |
| Protein | 14.2 g | 19.5 g | |
| Carbs | 4.7 g | 0.9 g | |
| Fat | 4.7 g | 1.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA CUISINE | TILAPIA SKINLESS AND BONELESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | SEA CUISINE | TILAPIA SKINLESS AND BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 696 MG | 35 MG |