High Liner Foods (USA) Incorporated — SEA CUISINE, PARMESAN CRUSTED TILAPIA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 721 MG | 31% |
Nutrition Highlights
- Good source of protein with 15.0g per 100g.
- Good source of Sodium, Na (31% DV).
About SEA CUISINE, PARMESAN CRUSTED TILAPIA
Sea Cuisine Parmesan Crusted Tilapia is a frozen fish fillet with a seasoned breadcrumb and parmesan crust. Each 147g fillet has 231 calories, 14.97g protein, 17.69g carbs, 10.88g fat, and 0.7g fiber. Bake from frozen for a crispy coating without the effort of breading fish at home. A practical option for a quick weeknight fish dinner with moderate protein and manageable calories.
Ingredients
TILAPIA, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, COTTONSEED, SOYBEAN AND/OR SUNFLOWER), WATER, PARMESAN CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), CORN STARCH, WHEAT FLOUR, CONTAINS 2% OR LESS OF: SUGAR, DEXTROSE, SALT, SEA SALT, MODIFIED CORN STARCH, YEAST, GARLIC POWDER, NATURAL FLAVORS, MALTODEXTRIN, TORULA YEAST, ONION POWDER, LEAVENING (SODIUM BICARBONATE), YELLOW CORN FLOUR, ROMANO CHEESE (COW'S MILK, STARTER CULTURE, SALT, ENZYMES), SPICES, MALTED BARLEY FLOUR, WHITE CORN FLOUR, YEAST EXTRACT, SOY SAUCE POWDER [SOY SAUCE (FERMENTED SOYBEANS AND WHEAT, SALT), MALTODEXTRIN], OLIVE OIL, CITRIC ACID, VINEGAR, TOMATO POWDER, WHEY.
Dietary Information
Notable micronutrients in SEA CUISINE, PARMESAN CRUSTED TILAPIA include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 231 calories per 100 grams, SEA CUISINE, PARMESAN CRUSTED TILAPIA gets 26% of its calories from protein, 31% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.
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