SCANDINAVIAN CRISPBREAD WITH OAT BRAN CRACKER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (50g per 100g), supporting digestive health.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
About SCANDINAVIAN CRISPBREAD WITH OAT BRAN CRACKER
SCANDINAVIAN CRISPBREAD WITH OAT BRAN CRACKER is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 75g of carbohydrates, and 0g of fat. It also contributes 50g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
WHEAT BRAN, OAT BRAN.
Dietary Information
SCANDINAVIAN CRISPBREAD WITH OAT BRAN CRACKER is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SCANDINAVIAN CRISPBREAD WITH OAT BRAN CRACKER include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, SCANDINAVIAN CRISPBREAD WITH OAT BRAN CRACKER gets 20% of its calories from protein, 120% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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