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Iga, SOUP & OYSTER CRACKERS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 4.8 MG | 27% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 1,133 MG | 49% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (49% DV).
About SOUP & OYSTER CRACKERS
IGA Soup and Oyster Crackers deliver 467 calories, 6.7g protein, 73.3g carbs, 10g fat, and 6.7g fiber per 15g serving. Made from enriched wheat flour, vegetable oil, and a small amount of yeast and malt, these small crackers are designed to float in soups, chowders, and stews or eaten alongside dips.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR PALM AND/OR SOYBEAN OIL WITH TBHQ FOR FRESHNESS, CONTAINS 2% OR LESS OF: SALT, BAKING SODA, YEAST, ENZYMES, MALTED BARLEY FLOUR, WHEAT STARCH.
Dietary Information
SOUP & OYSTER CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SOUP & OYSTER CRACKERS include Sodium, Na (49% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, SOUP & OYSTER CRACKERS gets 6% of its calories from protein, 63% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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