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Hy-Vee, SCALLOPS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 150 MG | 7% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 15.0g per 100g.
- Very low in fat (0.9g per 100g).
About SCALLOPS
Hy-Vee Scallops are single-ingredient frozen sea scallops (Placopecten magellanicus) with no added salt or preservatives. A 113 g serving delivers 71 calories, 15 g of protein, 0.9 g of carbs, and 0.9 g of fat. Among the leanest seafood options available, scallops are a high-protein, low-calorie choice that suits keto, paleo, and low-fat diets equally. Pan-sear from thawed for best texture.
Ingredients
SCALLOPS (PLACOPECTEN MAGELLANICUS).
Dietary Information
SCALLOPS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, SCALLOPS gets 85% of its calories from protein, 5% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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