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Taylor Fresh — SAVORY TENDER LEAF WITH A PEPPERY FLAVOR ARUGULA, SAVORY TENDER LEAF WITH A PEPPERY

Pre-Packaged Fruit & Vegetables Taylor Fresh Foods, Inc. Branded
32 Calories
2.8g Protein
3.5g Carbs
0.7g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 32
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Total Carbohydrate 3.5g 1%
Dietary Fiber 1.4g 5%
Total Sugars 2.1g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 162mg 12%
Iron 1.5mg 8%
Potassium 366mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.8g 40%
Carbs 3.5g 50%
Fat 0.7g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 14.8 MG 16%
Vitamin K (phylloquinone) 108.5 UG 90%

Minerals

Nutrient Amount % DV
Calcium, Ca 162 MG 12%
Iron, Fe 1.5 MG 8%
Potassium, K 366 MG 8%
Sodium, Na 28 MG 1%
Manganese, Mn 0 MG 0%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Stashu & Sons Sausage Shoppe — ORGANIC SALAD KIT, SPINACH HONEY GINGER 140 4g 11g 10g Pearson — CAULIFLOWER RICE 24 2.4g 4.7g 0g Solata — ORGANIC BABY KALE 47 4.7g 8.2g 1.2g Ahold — PREMIUM SALAD KIT CHEDDAR & APPLE 118 2.4g 9.4g 8.2g Ahold — ORGANIC SPRING MIX 24 2.4g 3.5g 0g Solata — ORGANIC BABY ARUGULA 24 2.4g 3.5g 0.6g

Nutrition Highlights

  • Very low in calories (32 kcal per 100g), suitable for weight management.
  • Very low in fat (0.7g per 100g).
  • Rich source of Vitamin K (phylloquinone) (90% of Daily Value per 100g).

About SAVORY TENDER LEAF WITH A PEPPERY FLAVOR ARUGULA, SAVORY TENDER LEAF WITH A PEPPERY

SAVORY TENDER LEAF WITH A PEPPERY FLAVOR ARUGULA, SAVORY TENDER LEAF WITH A PEPPERY is a very low-calorie food with 32 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 3.5g of carbohydrates, and 0.7g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ARUGULA.

Dietary Information

SAVORY TENDER LEAF WITH A PEPPERY FLAVOR ARUGULA, SAVORY TENDER LEAF WITH A PEPPERY is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in SAVORY TENDER LEAF WITH A PEPPERY FLAVOR ARUGULA, SAVORY TENDER LEAF WITH A PEPPERY include Vitamin K (phylloquinone) (90% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 32 calories per 100 grams, SAVORY TENDER LEAF WITH A PEPPERY FLAVOR ARUGULA, SAVORY TENDER LEAF WITH A PEPPERY gets 35% of its calories from protein, 44% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Taylor Fresh — SAVORY TENDER LEAF WITH A PEPPERY FLAVOR ARUGULA, SAVORY TENDER LEAF WITH A PEPPERY

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