Shulsinger Judaica — SAUS'GE GUMBO SOUP, SAUS'GE GUMBO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 134 MG | 3% | |
| Sodium, Na | 256 MG | 11% |
Nutrition Highlights
- Very low in calories (49 kcal per 100g), suitable for weight management.
- Very low in fat (1.2g per 100g).
About SAUS'GE GUMBO SOUP, SAUS'GE GUMBO
Gardein sausage gumbo soup, a plant-based canned gumbo with long grain rice, celery, okra, red bell peppers, tomatoes, and plant-based sausage made from soy protein concentrate and vital wheat gluten. A 425g can has 49 calories, 2.35g protein, 7.06g carbs, 1.18g fat, and 0.7g fiber. The okra gives it authentic thickening typical of gumbo, and the smoke flavor replicates the smoked sausage presence without meat.
Ingredients
WATER, LONG GRAIN RICE, CELERY, OKRA, RED BELL PEPPERS, CONTAINS LESS THAN 2% OF: TOMATO PASTE, TOMATOES, SOY PROTEIN CONCENTRATE, CORN STARCH, SALT, CANOLA OIL, NATURAL FLAVORS, FIRE-ROASTED TOMATOES, PALM OIL, VITAL WHEAT GLUTEN, YEAST EXTRACT, DRIED ONION, SOY PROTEIN ISOLATE, SPICES, SUGAR, METHYLCELLULOSE, PAPRIKA, POTATO STARCH, GARLIC POWDER, YEAST, TOMATO POWDER, SMOKE FLAVOR, DRIED GARLIC, OLIVE OIL, BARLEY MALT EXTRACT, LACTIC ACID.
Dietary Information
SAUS'GE GUMBO SOUP, SAUS'GE GUMBO is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 49 calories per 100 grams, SAUS'GE GUMBO SOUP, SAUS'GE GUMBO gets 19% of its calories from protein, 58% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
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