SAUS'GE GUMBO SOUP vs 99% FAT FREE MINESTRONE SOUP
Nutrition comparison per 100 g serving
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SAUS'GE GUMBO SOUP wins in 5 out of 11 nutrient categories
SAUS'GE GUMBO SOUP: 5
vs
99% FAT FREE MINESTRONE SOUP: 4
(2 ties)
Overview
| Nutrient | SAUS'GE GUMBO SOUP | 99% FAT FREE MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 42 cal | |
| Protein | 2.4 g | 2.1 g | |
| Carbs | 7.1 g | 8.1 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 0.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUS'GE GUMBO SOUP | 99% FAT FREE MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUS'GE GUMBO SOUP | 99% FAT FREE MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 134 MG | 186 MG | |
| Sodium, Na | 256 MG | 254 MG |