SAUS'GE GUMBO SOUP vs VEGETABLE CLASSICS SOUP
Nutrition comparison per 100 g serving
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VEGETABLE CLASSICS SOUP wins in 6 out of 11 nutrient categories
SAUS'GE GUMBO SOUP: 3
vs
VEGETABLE CLASSICS SOUP: 6
(2 ties)
Overview
| Nutrient | SAUS'GE GUMBO SOUP | VEGETABLE CLASSICS SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 34 cal | |
| Protein | 2.4 g | 2.1 g | |
| Carbs | 7.1 g | 6.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUS'GE GUMBO SOUP | VEGETABLE CLASSICS SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUS'GE GUMBO SOUP | VEGETABLE CLASSICS SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 134 MG | 235 MG | |
| Sodium, Na | 256 MG | 277 MG |