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I. Epstein & Sons, SARDINES IN 100% OLIVE OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 4 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 329 MG | 25% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 247 MG | 5% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 25.9g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (25% DV).
- Good source of Vitamin D (D2 + D3) (20% DV).
About SARDINES IN 100% OLIVE OIL
Sardines in 100% olive oil, three ingredients only: sardines, olive oil, salt. Nutritionally identical to the boneless version, an 85 gram serving gives 235 calories, 25.88g protein, 14.12g fat, zero carbs and zero fiber, a simple canned fish packed for protein rather than convenience snacking.
Ingredients
SARDINES (FISH), OLIVE OIL, SALT.
Dietary Information
SARDINES IN 100% OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SARDINES IN 100% OLIVE OIL include Calcium, Ca (25% DV) , and Vitamin D (D2 + D3) (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 235 calories per 100 grams, SARDINES IN 100% OLIVE OIL gets 44% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.
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