SARDINES IN 100% OLIVE OIL vs HERRING IN CREAM SAUCE WILD CAUGHT SMOKED SEAFOOD
Nutrition comparison per 100 g serving
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SARDINES IN 100% OLIVE OIL wins in 6 out of 11 nutrient categories
SARDINES IN 100% OLIVE OIL: 6
vs
HERRING IN CREAM SAUCE WILD CAUGHT SMOKED SEAFOOD: 3
(2 ties)
Overview
| Nutrient | SARDINES IN 100% OLIVE OIL | HERRING IN CREAM SAUCE WILD CAUGHT SMOKED SEAFOOD | Winner |
|---|---|---|---|
| Calories | 235 cal | 179 cal | |
| Protein | 25.9 g | 7.1 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 14.1 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN 100% OLIVE OIL | HERRING IN CREAM SAUCE WILD CAUGHT SMOKED SEAFOOD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | SARDINES IN 100% OLIVE OIL | HERRING IN CREAM SAUCE WILD CAUGHT SMOKED SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 329 MG | 54 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 400 MG | 500 MG |