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Flowers — SARA LEE, 100% WHOLE WHEAT WITH HONEY BAKERY BREAD

Breads & Buns Flowers Foods, Inc. Branded
263 Calories
13.2g Protein
52.6g Carbs
2.6g Fat
7.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 316mg 14%
Total Carbohydrate 52.6g 19%
Dietary Fiber 7.9g 28%
Total Sugars 10.5g
Protein 13.2g 26%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.2g 19%
Carbs 52.6g 77%
Fat 2.6g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 1.9 MG 11%
Sodium, Na 316 MG 14%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Zak The Baker — CHALLAH BREAD 393 10.7g 67.9g 7.1g Kroger — WHEAT BREAD, WHEAT 259 11.1g 51.9g 1.9g Dierberg's — SANDWICH BUN 273 9.1g 53.0g 0g Georgia Peach Products — LEMON BLUEBERRY LOAF, LEMON BLUEBERRY 411 5.4g 50g 21.4g Aldi — GOURMET STOLLEN WITH A DECADENT MIXTURE OF RICH MARZIPAN, RAISINS, CHERRIES AND SPICES, FINISHED WITH A DRIZZLE OF JAMAICAN RUM THEN HAND DECORATED WITH A ROASTED ALMOND CRUST. 419 5.8g 53.5g 19.8g Kroger — DARK RYE SLICED WIDE PAN BREAD WITH DARK RYE & CARAWAY SEEDS, DARK RYE & CARAWAY SEEDS 244 11.1g 44.4g 2.2g

Nutrition Highlights

  • Good source of protein with 13.2g per 100g.
  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (7.9g per 100g), supporting digestive health.

About SARA LEE, 100% WHOLE WHEAT WITH HONEY BAKERY BREAD

Sara Lee 100% Whole Wheat with Honey Bread combines whole wheat flour with honey, flaxseed, and molasses for a subtly sweet loaf. Per 38g serving: 263 calories, 13.2g protein, 52.6g carbs, and 7.9g fiber. The 13g protein per serving is notably high for a sandwich bread and makes it a solid base for protein-forward lunches when paired with lean fillings.

Ingredients

WHOLE GRAINS (WHOLE WHEAT FLOUR, WHEAT), WATER, WHEAT GLUTEN, SUGAR, HONEY, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CULTURED WHEAT FLOUR, SOYBEAN OIL, RAISIN JUICE CONCENTRATE, FLAXSEED, SALT, DISTILLED VINEGAR, MOLASSES, CALCIUM SULFATE, ENZYMES, ASCORBIC ACID, MILK, SOY FLOUR.

Dietary Information

SARA LEE, 100% WHOLE WHEAT WITH HONEY BAKERY BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 263 calories per 100 grams, SARA LEE, 100% WHOLE WHEAT WITH HONEY BAKERY BREAD gets 20% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Flowers — SARA LEE, 100% WHOLE WHEAT WITH HONEY BAKERY BREAD

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