SARA LEE vs MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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MULTI-GRAIN BREAD wins in 7 out of 13 nutrient categories
SARA LEE: 3
vs
MULTI-GRAIN BREAD: 7
(3 ties)
Overview
| Nutrient | SARA LEE | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 256 cal | |
| Protein | 13.2 g | 11.6 g | |
| Carbs | 52.6 g | 46.5 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 7.9 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARA LEE | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARA LEE | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 93 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Sodium, Na | 316 MG | 349 MG |