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Know what is on your plate.

Bake Crafters Food, Sandwich, Whole Grain, Grilled Cheese, American & Mozzarella, Low Sodium, Individually Wrapped

Sandwiches/Filled Rolls/Wraps Bake Crafters Food Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

336 Calories
14.8g Protein
21.1g Carbs
21.1g Fat
3.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.8g 26%
Carbs 21.1g 37%
Fat 21.1g 37%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 336
% Daily Value*
Total Fat 21.1g 27%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 492mg 21%
Total Carbohydrate 21.1g 8%
Dietary Fiber 3.1g 11%
Total Sugars 2.3g
Protein 14.8g 30%
Vitamin D 0mcg 0%
Calcium 359mg 28%
Iron 0mg 0%
Potassium 164mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 359 MG 28%
Iron, Fe 0 MG 0%
Potassium, K 164 MG 3%
Sodium, Na 492 MG 21%

Nutrition Highlights

  • Good source of protein with 14.8g per 100g.
  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Calcium, Ca (28% DV).
  • Good source of Sodium, Na (21% DV).

About Sandwich, Whole Grain, Grilled Cheese, American & Mozzarella, Low Sodium, Individually Wrapped

A low sodium take on the whole grain grilled cheese, combining American and mozzarella cheeses on the same bread base as the rest of the line. This 128 gram sandwich actually runs higher in fat and calories than several of the standard versions, at 336 calories, 14.84 grams of protein, 21.09 grams of fat, 21.09 grams of carbs and 3.1 grams of fiber.

Ingredients

Bread: Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Potassium Salt, Rice Flour, Calcium Propionate, Monoglycerides, Diacetyl Tartaric Acid Esters of Mono-Diglycerides, Wheat Flour, Enzymes (Contains Wheat), Ascorbic Acid (Vitamin C), Malted Wheat Flour., Mozzarella Cheese: Cultured Part Skim Milk, Enzymes, Salt, Sorbic Acid (preservative), Soy Lecithin (anti-sticking agent)., American Cheese: Cultured Skim Milk and Milk, Water, Sodium Citrate, Salt, Potassium Citrate, Annatto and Paprika (color), Cream, Enzymes, Sorbic Acid (preservative), Soy Lecithin (anti-sticking agent)., Butter/Oil Mixture: Soybean Oil, TBHQ and Citric Acid added to Protect Flavor, Dimethylpolysiloxane (An Anti-Foaming Agent)., Sunflower Oil, Natural Flavors, Tocopherol (to preserve freshness).

Dietary Information

Notable micronutrients in Sandwich, Whole Grain, Grilled Cheese, American & Mozzarella, Low Sodium, Individually Wrapped include Calcium, Ca (28% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 336 calories per 100 grams, Sandwich, Whole Grain, Grilled Cheese, American & Mozzarella, Low Sodium, Individually Wrapped gets 18% of its calories from protein, 25% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Bake Crafters Food, Sandwich, Whole Grain, Grilled Cheese, American & Mozzarella, Low Sodium, Individually Wrapped

See how Bake Crafters Food, Sandwich, Whole Grain, Grilled Cheese, American & Mozzarella, Low Sodium, Individually Wrapped compares to other foods in terms of nutrition:

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