Sandwich vs Sandwich

Nutrition comparison per 100 g serving

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Sandwich wins in 5 out of 11 nutrient categories

Sandwich: 5 vs Sandwich: 3 (3 ties)

Overview

Nutrient	Sandwich	Sandwich	Winner
Calories	336 cal	232 cal
Protein	14.8 g	12.7 g
Carbs	21.1 g	23.2 g
Fat	21.1 g	10.6 g
Fiber	3.1 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	Sandwich	Sandwich	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Sandwich	Sandwich	Winner
Calcium, Ca	359 MG	146 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	164 MG	143 MG
Sodium, Na	492 MG	817 MG

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