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Know what is on your plate.

Gonnella Baking, SANDWICH ROLLS

Breads & Buns Gonnella Baking Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

310 Calories
9.9g Protein
54.9g Carbs
5.6g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.9g 14%
Carbs 54.9g 78%
Fat 5.6g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 310
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 577mg 25%
Total Carbohydrate 54.9g 20%
Dietary Fiber 1.4g 5%
Total Sugars 4.2g
Protein 9.9g 20%
Vitamin D 0mcg 0%
Calcium 113mg 9%
Iron 3.8mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG 2%
Thiamin 1 MG 83%
Riboflavin 0.5 MG 37%
Niacin 4.2 MG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 113 MG 9%
Iron, Fe 3.8 MG 21%
Sodium, Na 577 MG 25%

Nutrition Highlights

  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (25% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (37% DV).
  • Good source of Niacin (26% DV).

About SANDWICH ROLLS

Gonnella Sandwich Rolls are soft enriched white rolls weighing 71g each, providing 310 calories, 9.86g protein, 54.93g carbs, 5.63g fat, and 1.4g fiber per roll. Made with bleached enriched flour, these rolls have a soft crumb and mild flavor suited for deli-style sandwiches, meatball subs, or hoagies.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, CONTAINS LESS THAN 2% OF YEAST, SALT, MONO- AND DIGLYCERIDES, HYDROXYLATED SOY LECITHIN, CULTURED WHEAT FLOUR, VINEGAR, ENZYMES, FUMARIC ACID, ACETIC ACID, CITRIC ACID, LACTIC ACID, CALCIUM SULFATE, CALCIUM PEROXIDE, AZODICARBONAMIDE, SODIUM STEAROYL LACTYLATE, WHEAT GLUTEN, ASCORBIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), SOY LECITHIN.

Dietary Information

Notable micronutrients in SANDWICH ROLLS include Thiamin (83% DV) , Riboflavin (37% DV) , Niacin (26% DV) , Sodium, Na (25% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 310 calories per 100 grams, SANDWICH ROLLS gets 13% of its calories from protein, 71% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

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