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Bake Crafters Food — Sandwich, Croissant, Whole Grain, Egg & American Cheese, Individually Wrapped, 3" x 2"

Sandwiches/Filled Rolls/Wraps Bake Crafters Food Company Branded
254 Calories
12.7g Protein
26.8g Carbs
11.3g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 254
% Daily Value*
Total Fat 11.3g 14%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 92mg 31%
Sodium 408mg 18%
Total Carbohydrate 26.8g 10%
Dietary Fiber 2.8g 10%
Total Sugars 4.2g
Protein 12.7g 25%
Vitamin D 0mcg 0%
Calcium 185mg 14%
Iron 1.3mg 7%
Potassium 282mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.7g 25%
Carbs 26.8g 53%
Fat 11.3g 22%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 185 MG 14%
Iron, Fe 1.3 MG 7%
Potassium, K 282 MG 6%
Sodium, Na 408 MG 18%

Nutrition Highlights

  • Good source of protein with 12.7g per 100g.
  • Good source of dietary fiber (2.8g per 100g).

About Sandwich, Croissant, Whole Grain, Egg & American Cheese, Individually Wrapped, 3" x 2"

Sandwich, Croissant, Whole Grain, Egg & American Cheese, Individually Wrapped, 3" x 2" is a calorie-dense food with 254 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.7g of protein, 26.8g of carbohydrates, and 11.3g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Sandwiches/Filled Rolls/Wraps category.

Ingredients

Croissant: Whole Wheat Flour, Water, Enriched Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Soybean Oil, Sugar, Soybean Lecithin, Mono-Diglycerides, Potassium Sorbate, Citric Acid, Natural Flavor, Beta Carotene [Color], Vitamin A Palmitate), Sugar. Contains 2% or less of each of the following: Calcium Propionate, Corn Starch, Honey, Yeast, Malt Extract, Dried Milk, Salt, Dry Cultured Wheat Flour, Sweet Whey, Enzyme. Egg Pattie: Whole Eggs, Non-Fat Milk, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Pepper. Yellow Cheese: Cultured Skim Milk, Water, Sodium Citrate, Salt, Potassium Citrate, Annatto and Paprika (Color), Cream, Sorbic Acid (Preservative), Enzymes, Soy Lecithin

Calorie Breakdown

At 254 calories per 100 grams, Sandwich, Croissant, Whole Grain, Egg & American Cheese, Individually Wrapped, 3" x 2" gets 20% of its calories from protein, 42% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.

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