Shoresystems, SAN JORGE, COOKIES, COCONUT, COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 10.8 MG | 60% | |
| Sodium, Na | 533 MG | 23% |
Nutrition Highlights
- Rich source of Iron, Fe (60% of Daily Value per 100g).
- Good source of Sodium, Na (23% DV).
About SAN JORGE, COOKIES, COCONUT, COCONUT
San Jorge Coconut Cookies from Shoresystems deliver 467 calories per 30g serving with 73.33g of carbs, 13.33g of fat, and 3.33g of protein. Made with enriched wheat flour, coconut, vegetable oil, and whey, these lightly sweetened cookies are a classic tropical-flavored biscuit with no fiber listed.
Ingredients
ENRICHED WHEAT FLOUR (55 MG/KG REDUCED IRON, 48 MG/KG NIACIN, 5 MG/KG THIAMIN, 4 MG/KG RIBOFLAVIN, 1,2 MG/KG FOLIC ACID), SUGAR, VEGETABLE OIL, INVERT SUGAR, COCONUT, WHEY (FROM MILK), SALT, LEAVENING (SODIUM BICARBONATE), LEAVENING (AMMONIUM BICARBONATE), ARTIFICIAL FLAVOR.
Dietary Information
Notable micronutrients in SAN JORGE, COOKIES, COCONUT, COCONUT include Iron, Fe (60% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, SAN JORGE, COOKIES, COCONUT, COCONUT gets 3% of its calories from protein, 63% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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