Triangle Quality, SALVADOREAN FRESH CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 536 MG | 41% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 714 MG | 31% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (41% DV).
- Good source of Sodium, Na (31% DV).
About SALVADOREAN FRESH CHEESE
Mi Canton Salvadorean Fresh Cheese from Triangle Quality Foods provides 321 calories per 28g serving with 21.43g of protein, 25g of fat, and just 3.57g of carbs. Made from milk, palm oil, salt, cheese cultures, and enzymes, this fresh-style Latin American cheese is a high-protein, low-carb option with a mild, slightly salty flavor suited to traditional Salvadorean cuisine.
Ingredients
MILK, PALM OIL, SALT, CHEESE CULTURES, AND ENZYMES.
Dietary Information
SALVADOREAN FRESH CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SALVADOREAN FRESH CHEESE include Calcium, Ca (41% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, SALVADOREAN FRESH CHEESE gets 27% of its calories from protein, 4% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.
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