SALVADOREAN FRESH CHEESE vs SMOKED GOUDA CHEESE SPREAD
Nutrition comparison per 100 g serving
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SALVADOREAN FRESH CHEESE wins in 5 out of 11 nutrient categories
SALVADOREAN FRESH CHEESE: 5
vs
SMOKED GOUDA CHEESE SPREAD: 4
(2 ties)
Overview
| Nutrient | SALVADOREAN FRESH CHEESE | SMOKED GOUDA CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 400 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 25 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALVADOREAN FRESH CHEESE | SMOKED GOUDA CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | SALVADOREAN FRESH CHEESE | SMOKED GOUDA CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 200 MG | |
| Iron, Fe | 0 MG | 15 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 714 MG | 337 MG |